STAR Coaching

      For many years we helped people lose weight with various tools like meal replacement programs, appetite suppressants, gastric balloons and bariatric surgeries, but we always felt like there was a piece missing. We finally realized there were many people merely seeking education and accountability... enter STAR Coaching. 

Our STAR (Start Transforming and Achieve Results) Coaching program provides the education and accountability you need to develop healthy eating habits and lose weight. STAR is led by our registered dietitian, Emily Vaughan, who is passionate about health and fitness and will partner with you to transform your lifestyle. 

Emily uses her expertise to educate you on healthy eating and nutrition, focusing on helping you understand the “why” behind our healthy eating plan. This education empowers you to eat healthier and lose weight and is key to maintaining this lifestyle once you reach your goal.

Accountability is a crucial aspect of STAR. You won’t always be motivated to stick to your healthy eating plan, but consistent communication with our coach along with regular weigh-ins and personalized meal plans helps you achieve results.

Program Details

Our initial 6-week program includes:

  • Initial consultation with registered dietitian

  • Nutritional assessment and goal setting

  • Weigh-ins and measurements

  • Weekly accountability with in office and                              telephone follow-up visits

  • Meal plans and recommendations

  • Food journal review and email support as needed

 

Monthly coaching for continued weight loss and/or maintenance:

  • Weekly accountability with in office and telephone follow-up visits

  • Updated meal plans and recommendations

  • Ongoing accountability and support

Throughout the program, clients have access to our registered dietitian via email from 8:30 am - 4:30 pm Monday -Friday for support. Frequent communication in the first few weeks is highly encouraged for clarity, accountability and motivation.

Cost

The cost of our 6 week STAR Coaching Program is $350.  Monthly coaching for continued weight loss and/or maintenance is $100 per month.  Unfortunately, insurances do not cover the cost of this type of program.  

Is STAR Coaching Right for You?

If you're confused by all the conflicting information from various fad diets, if you need accountability to ensure you’re eating the right foods for you, or if you find you need occasional encouragement to continue your transformation, then let Emily and STAR Coaching make a Nashville STAR out of you!

Meet Emily Vaughan, RD, LDN

Emily Vaughan has been with Nashville Weight Loss Solutions since the spring of 2019.  She graduated from the University of Georgia with a Bachelor of Science in Psychology and then received her Certificate in Dietetics from Lipscomb University.  She also completed a Dietetic Internship with Lipscomb University. Emily finds that her psychology background combined with her expertise in nutrition makes her an excellent healthy lifestyle coach.  She loves watching her patients transform and achieve the results they desire. Emily grew up in Nashville, and she and her fiance find that Music City is the ideal setting to satisfy their love of music and food.

To learn more about STAR Coaching or to schedule a consultation with Dr. Houston, please call us at (615) 342-5820 or complete our contact form.

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Nashville Weight Loss Solutions

2200 Murphy Avenue

Nashville, TN 37203

615-342-5820

Mon-Thur    8:30 am - 4:30 pm
Friday          8:30 am - 3:30 pm

Saturday             Closed
Sunday               Closed

© 2016 Nashville Weight Loss