As the air turns crisp and routines settle back in, fall is the perfect season to reset and refocus on your health. Between the structure that comes with back-to-school schedules, the cooler weather that encourages movement, and the bounty of seasonal foods, autumn offers plenty of opportunities to recommit to your wellness goals.

As the seasons shift, so do our routines, moods, and energy levels. For many people, these changes can be a double-edged sword, bringing moments of joy and renewal but also challenges like decreased motivation or the “winter blues.” The good news? Seasonal transitions offer unique opportunities to refresh your mindset and create habits that support both mental and physical health.

As summer winds down, it’s the perfect time to pause and reflect—not just on vacations or sunshine-filled memories, but on the powerful, non-scale victories (NSVs) you’ve achieved. Whether you're on a bariatric journey or simply working toward a healthier lifestyle, not every success shows up on the scale—and that’s worth celebrating.

Life after bariatric surgery brings many exciting changes, but maintaining long-term success requires more than just following a meal plan. One of the most powerful tools in your post-surgery journey is mindful eating.

Summer is here—bringing longer days, warmer weather, and more opportunities to get outside and stay active. Whether you’re walking more,...

Summer cookouts are a time for connection, celebration, and yes—plenty of food. But if you’ve had bariatric surgery, navigating these...

Long-term success comes from consistent progress, and one of the best ways to stay motivated is by celebrating small wins along the way.

A pouch reset is a short-term dietary approach designed to help bariatric patients reestablish proper portion control and mindful eating.

Achieving and maintaining a healthy weight is one of the most powerful ways to support your heart.

We’ve created a helpful key designed to break down common bariatric terms and explain how they relate to your journey.