Everything you need to know about the Ideal Protein Weight Loss Method

July 26, 2019

 

By Dr. Hugh Houston

 

Don’t want surgery?  We have options! Many patients who need to lose weight don’t need or want surgery, so they choose the Ideal Protein Weight Loss Method to achieve their goals. This weight loss protocol is perfect if you want a healthier life and the energy to enjoy it.

 

What is the Ideal Protein Weight Loss Method?

 

The Ideal Protein Weight Loss Method is a ketogenic weight and lifestyle management program with 4 phases. At Nashville Weight Loss Solutions, we provide one-on-one coaching and healthier lifestyle education in each step of the journey.

 

Ideal Protein works by encouraging your body to turn to fat and protein sources to burn energy instead of carbohydrates during the weight loss phase. We do this by providing meals that have limited carbs but are rich in protein and fiber. The Ideal Protein diet consists of a variety of quality, protein-based foods that help to support muscle mass. Each phase is designed to educate you on how to develop better eating habits and lifestyle choices so that you maintain your weight after weight loss is achieved. 

 

Phases

 

The Ideal Protein Weight Loss Method is broken down into 4 phases. It may take time to get used to a new lifestyle, but with our support, you will be able to make the changes needed to be healthier and happier. 

 

Phase 1: Weight Loss

During the weight loss phases, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy. 

 

To be followed until 100% of your weight loss goal is achieved.

 

  • 3 Ideal protein foods per day

  • Dinner: 8oz of whole protein

  • 4 cups of select vegetables

  • Unlimited raw vegetables and lettuce

 

Phase 2

To be followed for 14 days.

 

  • 2 Ideal Protein foods per day

  • Lunch: 8oz of whole protein

  • Dinner: 8oz of whole protein

  • 4 cups of select vegetables

  • Unlimited raw vegetables and lettuce

 

Phase 3: Pre-stabilization

  • 1 Ideal Protein foods per day

  • Breakfast: 8oz of whole protein

  • Lunch: 8oz of whole protein

  • Dinner: 8oz of whole protein

  • 4 cups of select vegetables

  • Unlimited raw vegetables and lettuce

 

Phase 4: Maintenance

Phase 4 is our structured approach to stabilization and maintenance, also called “Lifestyle Living.” It is a 12-month stabilization period with ongoing support to help you maintain your weight loss success.  

 

Support for each of the phases comes in the form of weekly one-on-one professional coaching and daily video support. You will also have access to a lifetime of education and support to help you in the future. 

 

Results

 

After completing the last phase of the Ideal Protein Weight Loss Method, you will have a new relationship with food and a better understanding of a healthy lifestyle. Most patients experience decreased food cravings, marked weight loss, and increased energy levels.  After completing the Ideal Protein Weight Loss Method and working with Nashville Weight Loss Solutions, you will have the tools you need to keep living your best life.

 

Don’t just take our word for it; read the testimonials of the people who thrive thanks to Ideal Protein. 

 

“I spent two years working out with a trainer and not losing any weight. Ideal Protein has been the key for me to losing weight and keeping it off. I lost 65 pounds in 3.5 months and have kept it off for the last 6 months. Thanks Dr. Houston and staff for all your help and support!”

                                                                      ---Steve G. 

 

Are you ready to make the commitment for a new you?

Learn more about how Nashville Weight Loss Solutions can help you reach your weight loss goals with the Ideal Protein Weight Loss Method.

 

Are you dieting and exercising on your own, but still not getting the results you want? Whether you need to lose 20 pounds or 200 pounds, Nashville Weight Loss Solutions offers a comprehensive range of proven weight loss programs to help.  Contact our office today to schedule a consultation!

 

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Nashville Weight Loss Solutions

2200 Murphy Avenue

Nashville, TN 37203

615-342-5820

Mon-Thur    8:30 am - 4:30 pm
Friday          8:30 am - 3:30 pm

Saturday             Closed
Sunday               Closed

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