The holidays are right around the corner and it can cause panic for those working towards weight loss goals or those working to maintain the hard work they have put in over the course of the year. You can be successful throughout the holidays with the right mindset and by having a plan in place. We’ve put together a list of our favorite strategies to support staying on track this holiday season. Bring healthier alternatives to holiday parties. Do some research in advance to f

Are you considering weight loss surgery but you’re not sure what to expect? This blog is for you! We’ve put together an outline of what you can expect from the surgery process at Nashville Weight Loss Solutions. We’ve also interviewed a patient about her weight loss surgery experience with Dr. Houston and our team. She answered all of the questions you’ve been wondering about! Meet, Heather! Heather had gastric bypass surgery and this is her post-operation interview: What did

Weight loss surgery has become increasingly popular in recent decades. It is a life-changing procedure for many. Despite its increased popularity, there is still a lot of incorrect information surrounding weight loss surgery. We are highlighting some key pieces of information that are important to know if you are considering weight loss surgery. 1. The risks of weight loss surgery are much lower than obesity itself. Bariatric surgery, like any surgery, can come with risks. Ho