One of the keys to being successful in your weight loss journey is being prepared. When hunger strikes, you want high protein, well-balanced food on hand to curb cravings and keep you on track. We understand that you may not always have the time to stop what you are doing to prepare a full meal. There are some great grab-and-go options available at local grocery stores that you can pick up on your regular grocery run that are good to have on hand. We aren’t big advocates of “