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What To Do When Weight Loss Motivation Fades | How to Keep Momentum After January
January often arrives with energy, goals, and a strong sense of motivation. New routines feel exciting, and many people feel hopeful about making lasting changes. By February, however, that initial momentum can start to fade. Progress may feel slower, routines may slip, and may not feel as strong as it did just a few weeks ago. Consistency is not built on constant motivation. It is built on habits, support, and realistic expectations.
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