One of the best ways to be successful with your weight loss goals is by planning ahead and keeping it SIMPLE! We’ve put together a resource to help you do both. The great thing about this calendar is that you actually only have to cook 3-4 times to create a month’s worth of easy meals. For each protein, you’ll prepare 5 serving sizes of the protein and freeze them (add fresh ingredients after thawing). When it’s time for the meal, you’ll simply thaw, warm, and assemble! Rotis

We aren’t big fans of the new year's resolution mindset as people tend to set ambitious short-term goals and burn out quickly. Making small changes and staying consistent over time is what leads to big changes. However, the new year is an excellent opportunity to reset mentally and reevaluate if you have the right tools in place to be successful. Here are a few things to consider resetting this year. Reset Your Goals What is your goal? Set an overall goal as well as smaller