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Starting the day with a nutritious breakfast can set the tone for a productive and energetic day. However, mornings can often be rushed,...

Staying properly hydrated is essential for overall health, especially during the hot summer months. While the general recommendation is...

This stage begins as instructed by Dr. Houston and lasts until 75% or more of your estimated weight loss has been achieved. You are now...

In Stage Three, as directed by Dr. Houston, you'll follow a 14-day plan. Approved foods should be finely minced, soft, and moist. While...

Our Nashville Weight Loss community has seen significant growth lately! We are excited to extend a warm welcome to all of the newcomers...

You asked, Dr. Houston answered! We sat down with Dr. Houston to answer some of the most common questions he receives in his...

You asked, Dr. Houston answered! We sat down with Dr. Houston to answer some of the most common questions regarding weight loss surgery....

Weight loss medication is a trending topic right now. There are many different options on the market, and we’ve been getting an influx of qu

In our fast-paced world, finding time for proper nutrition can be challenging. Between work, family, and other responsibilities, it's...

Hunger is a natural signal our body provides us with that prompts us to eat and fulfill our nutritional needs. However, not all hunger is...