Dr. Hugh Houston

As the air turns crisp and routines settle back in, fall is the perfect season to reset and refocus on your health. Between the structure that comes with back-to-school schedules, the cooler weather that encourages movement, and the bounty of seasonal foods, autumn offers plenty of opportunities to recommit to your wellness goals.

As the seasons shift, so do our routines, moods, and energy levels. For many people, these changes can be a double-edged sword, bringing moments of joy and renewal but also challenges like decreased motivation or the “winter blues.” The good news? Seasonal transitions offer unique opportunities to refresh your mindset and create habits that support both mental and physical health.

As summer winds down, it’s the perfect time to pause and reflect—not just on vacations or sunshine-filled memories, but on the powerful, non-scale victories (NSVs) you’ve achieved. Whether you're on a bariatric journey or simply working toward a healthier lifestyle, not every success shows up on the scale—and that’s worth celebrating.